About me

I didn’t come into this from a textbook.

I’ve spent over two decades in sport, from basketball to MMA and kickboxing, competing, losing, rebuilding, and learning the hard way what actually works.

But the physical side was only part of it.

I’ve dealt with my own battles mentally. Misdiagnosed with depression and anxiety for years, and later understanding I have ADHD.

That changes how you approach everything. Motivation, consistency, discipline… it’s not as simple as people make it sound.

And that’s where most coaching gets it wrong.
It focuses on perfect plans, not real life.

My approach is built around both.

You’ll learn how to train, how to eat, and how to stay consistent even when things aren’t perfect.

Because real progress isn’t just about pushing harder. It’s about understanding yourself well enough to keep going when things fall off.

That’s what I help you build.